Vegetarian Dishes Easy Black Beans Pasta Salad Spinach
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ThisBlackness Bean Pastais a 1 pot Southwestern inspired vegan dejeuner or dinner! Rotini pasta is tossed with blackness beans, veggies, and taco seasoning in a flavorful and creamy sauce.
Pasta doesn't have to be loaded with meat, cheese, and foam to be succulent! Wait. What?! Information technology's true. And this blackness bean pasta is the perfect case. This pasta dish is loaded with flavour, nutrients, and bonus: it's made flossy without whatsoever cheese or foam!
What is black edible bean pasta?
Black bean pasta is a pasta dish using black beans as its principal protein source! It'due south besides packed with onions, peppers, corn, and tomatoes, and seasoned with taco seasoning to requite it Southwestern flavors.
Sometimes you're able to find actual pasta made from blackness beans, simply information technology's not hands accessible, so we're using "regular" rotini pasta today.
Ingredients
This veggie forward pasta is loaded with nutrients, flavor, and texture!
- Olive Oil– used to sauté the veggies which keeps them crisp-tender and flavorful.
- Yellowish Onion, Cerise Pepper, Green Pepper, Yellow Pepper, and Orange Pepper– a classic southwestern blend of veggies that adds tons of color, flavour, and nutrients to this black bean pasta.
- Garlic– provides a subtle nuttiness to round out the sweeter flavors from the veggies.
- Taco Seasoning– utilise shop-bought or whip up some homemade taco seasoning. You lot'll need iii tablespoons of bootleg for every one packet of store-bought.
- Rotini– I love the twisty texture of rotini in this recipe just whatsoever smaller pasta shape similar penne, fusilli, or bowties will piece of work too.
- Vegetable Broth and Almond Milk– used to cook the pasta which makes this a one pot pasta dish! The broth adds flavor while the milk adds creaminess.
- Blackness Beans– employ canned black beans for easy prep — don't forget to drain them first!
- Corn– adds a bright pop of colour, texture, and subtle sweetness.
- Rotel– canned tomatoes with green chiles. These add a flake of sugariness from the tomatoes and some spice from the chiles!
- Lime Juice– squeezed on top of the pasta for a delicious tangy flavor.
- Salt– brings out all the flavors of the other ingredients.
- Vegan Cheese, Vegan Sour Cream, Salsa, Tortilla Chips, and Shredded Lettuce – for serving, if desired!
If at that place'due south a nut allergy in the family, feel free to replace the almond milk with your favorite non-dairy milk instead.
How to make
This healthy vegan luncheon or dinner takes simply 20 minutes to prep!
- Estrus a big stockpot over medium heat then add together in oil, onion, bell peppers, garlic, and 1 packet of taco seasoning. Cook until the veggies are crisp-tender.
- Stir in pasta, goop, and milk and so simmer until the pasta is cooked to your liking. Stir often then information technology doesn't stick.
- Turn off the heat then stir in additional taco seasoning, black beans, corn, rotel, lime juice, and salt so serve with optional toppings and enjoy!
Don't forget the toppings! I dearest using taco inspired toppings similar vegan sour foam and crushed tortilla fries for crunch!
Is black bean pasta healthy?
Yep! This blackness edible bean pasta recipe is packed with onions, peppers, and black beans which are loaded with protein, fiber, and plenty of other nutrients!
one large serving contains less than 500 calories with seven grams of fat, 90 grams of carbs, 15 grams of fiber, and 19 grams of protein!
Take the nutrition upward another notch by adding more than veggies like spinach, mushrooms, zucchini, etc.
Variations
- Add meat.Non vegan or vegetarian? Feel free to add some other protein. Crockpot Mexican craven or taco meat would exist succulent stirred into the cooked dish.
- Use a unlike pasta.I love the rotini in this recipe but whatever shorter pasta shape volition work. Try penne, fusilli, or bowtie pasta.
- Make it spicier.Kick the heat up a notch with canned diced jalapeños!
- Add cheese. Apply your favorite dairy free variety or add a sprinkle of cheddar, a Mexican cheese blend, or even crumbled feta!
What to serve with blackness bean pasta
I beloved to serve my black bean pasta topped with vegan cheese, vegan sour foam, pico de gallo, tortilla chips, and shredded lettuce! With all of that, this pasta dish is pretty darn filling.
If you want to bulk upwardly your repast even more, here are some side dish ideas!
- Mexican Grilled Corn
- Mexican Street Corn Spoon Bread
- Chips and Guacamole
- Leafy Dark-green Salad with Chili Lime Vinaigrette
How to store
Leftover black bean pasta will concluding in an airtight container in the fridge for iii-5 days.
To enjoy once more,eat common cold or reheat in the microwave or on the stovetop.
– Jennifer
(equipment shown are affiliate links)
- ii tablespoons olive oil
- i yellow onion diced
- 1 ruby pepper diced
- ane greenish pepper diced
- ane yellow pepper diced
- 1 orange pepper diced
- 4 cloves garlic minced
- 2 (1 oz) packets taco seasoning divided
- 1 (sixteen oz) box rotini uncooked
- ane (32 oz) carton vegetable broth
- 2 cups unsweetened almond milk
- 2 (14.five oz) cans black beans drained and rinsed
- 1 (xv oz) can corn tuckered
- 1 (ten oz) can rotel drained
- 2 tablespoons lime juice plus more to taste
- Salt to taste (I used one 1/2 teaspoons)
- Cheese, sour cream, salsa, tortilla fries, shredded lettuce, etc. for serving, if desired
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Heat a large stockpot over medium heat.
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One time hot, add in oil, onion, bong peppers, garlic, and 1 packet of taco seasoning.
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Cook, stirring often, until the veggies are crisp-tender, about 10 minutes.
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Stir in pasta, goop, and milk.
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Bring mixture to a simmer, and simmer for 7-10 minutes, or until pasta is cooked to your liking. Stir Often to prevent sticking.
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Plow off the estrus then stir in the remaining package of taco seasoning, black beans, corn, rotel, lime juice, and table salt.
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Sense of taste and re-season, if necessary, and so serve with optional toppings and enjoy!
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Reheat:Microwave or warm on the stove
*Storage times may vary based on temperature and conditions
Nutrition data does not include serving suggestions.
Nutrition Facts
Black Bean Pasta
Amount Per Serving (ane person)
Calories 482 Calories from Fatty 63
% Daily Value*
Fat 7g eleven%
Saturated Fat 1g 6%
Sodium 1118mg 49%
Potassium 812mg 23%
Carbohydrates 90g 30%
Fiber 15g 63%
Sugar 9g 10%
Protein 19g 38%
Vitamin A 2112IU 42%
Vitamin C 89mg 108%
Calcium 138mg 14%
Fe 4mg 22%
* Percent Daily Values are based on a 2000 calorie nutrition.
*Note: Nutrition information is estimated and varies based on products used.
Keywords: black beans, rotini pasta, taco seasoning, vegan
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